Plate Planner

Diet Plan Generator

Fill in your details to generate a personalized 7-day meal plan.

Basic Information

Daily Calories

Meals per Day

Snacks per Day

Diet Type

Select Diet Type

Macro Adjustments

Target Type

Carbohydrates (%)

Protein (%)

Fat (%)

Preferences & Restrictions

Sample Meals / Food Preferences

List any specific meals or foods you enjoy or want to include.

Allergies / Foods to Strictly Avoid

List any allergies or foods that must be excluded from your plan.

© 2025 Plate Planner. Powered by AI.

Note: Always consult with a healthcare professional or registered dietitian before making significant changes to your diet.